With essential oils contained in seafood, we are assured that they are very good for our bodies. The benefits of these essential oils in seafood is that they provide our bodies with energy and they enhance the flavor of the food. Fatty acids that our bodies need are also contained in these essential oils. You cannot compare the oil that we get from seafood from other kinds of oil. Our body can benefit from the health benefits given by taking fatty acids from seafood. Omega-3 polyunsaturated fatty acids are contained in seafood oil.
The quantity of omega-3 fatty acids that our body produces is only a very small one. Since our body production of these fatty acids is not enough, we still need to find other sources for it. One of the best sources of this nutrient is seafood. In most seafood, oil is the second biggest component.
If you eat seafood regularly, you can benefit from its many good nutrients. The required dose of these oils that our body needs will be provided if you eat fresh seafood. Manufacturers of nutritional supplements extract oils from seafood to make them.
The diseases that can be prevent with the regular intake of seafood include Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart diseases, and others.
If you take omega-3 fatty acids, you can lessen the risk of having heart disease, high blood pressure, and rheumatoid arthritis. These oils are also beneficial to the brain and eye development of infants.
Osteoporosis can also be prevented with these oils in seafood. The reason for this is that oils improve the absorption of calcium in our bones and can prevent bones from becoming brittle. Omega-3 fatty acids also help improve our immune functions. You will have a reduced incidence of infections with the improvement of your immune system.
If a hypertensive person takes seafood oils, then his blood pressure can be lowered.
You can also find omega-6 fatty acids in seafood oil. It is very vital for growth and in people’s health and well-being.
Seafood diet also help sin weight loss. Seafood diet is included in many weight loss programs. A seafood diet is not like diet pills since it is natural and contains many beneficial properties.
The only problem with fish is that it rots quickly. This is why you need to cook fish while it is still fresh. Below are some useful tips in preparing seafood.
IF you are not going to cook fresh seafood, then you should store them in a very cold temperature. You should only store it in the freezer for two days.
You can thaw your frozen fish in the refrigerator or under cold water. Do not leave it just on your kitchen counter to thaw. This will just let its nutritional value diminish.